E-Training Program $125.00 (plus hst)

Don’t have time to get to the gym? Need help keeping things fresh? You’ve got equipment but are not sure how to use it effectively? This program is for you!

Meet with your trainer once a month to learn new moves and progress your workout intensity. Take home 3 written workouts designed for you. Your trainer will then email you videos of your new moves to keep reminding you of tactics and skills to get the job done safely and effectively!